Magnesium Deficiency – The Signs

Magnesium deficiency keeing you awake?


Magnesium Deficiency – What are the Signs?
A magnesium deficiency is very hard to detect without a visit to the doctor for an actual test of your blood levels. However, there are some factors in your life that may suggest deficiency in magnesium that are worth looking at first. These factors fall into two categories:

1- Symptoms of magnesium deficiency
2- Things you are doing or drinking that leach magnesium from your body

Let’s look at the symptoms first, varied as they are:

Insomnia-
Tiredness and insomnia (funny how there go hand in hand) are the earliest signs of a deficiency. You are restless at night, and may wake up frequently. During the day, you’

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About richfoods

Gourmet food is almost by definition nutritious food. The problem is, Western tastebuds have been "brainwashed" by processed pseudo-foods.
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